AHS: Stay healthy and active, avoid a fall and possible injuries; Do the Penguin Walk!

AHS Information:

Stay healthy and active, avoid a fall and possible injuries.

Do the Penguin Walk!

• Bend slightly and walk flat footed
• Point your feet out slightly like a penguin
• Keep your centre of gravity over your feet as much as possible
• Watch where you are stepping
• Take shorter, shuffle-like steps
• Keep your arms at your sides (not in your pockets!)
• Concentrate on keeping your balance
• Go S-L-O-W-L-Y

https://www.youtube.com/watch?v=Nu_q8rqrJ7g