Shift to Healthy Eating at Work

Did you know that employees spend about 60 % of their waking hours at work and also eat at least one meal while on shift? This means that making healthy food and drink choices at work can have an impact on our health and energy levels.

March is Nutrition Month! This year Alberta Health Services dietitians are sharing tips on how to Shift to Healthy Eating at Work. Click on the resources on the right for more information.

Fueling for your Workday:
Kick start your day with a meal that is packed with nutrition. Continue to energize your day with a healthy mid-shift meal.

Rethink your Drink:
Keeping hydrated will not only help you stay alert, but is also necessary for your body to function at its best.

Survive the Mid-Shift Slump:
Do you ever feel tired or groggy at work? The slump is caused by your body’s internal clock sending signals that cause drowsiness. Healthy habits can keep you energized.

See Inspiring Healthy Eating for healthy recipe ideas.